People of all ages, and seniors in particular, have a vested interest in seeing to it that they maintain adequate bone density throughout their lives. As far as older adults are concerned, strong bones can potentially save their lives. According to recent research, it was found that older people who suffer hip fractures face a 25% increase in mortality risk during the subsequent five years. Fractures of the spine were also associated with an increased (16%) mortality risk. Not only should these statistics come as important news to women over age 50, one of every six of whom sustain hip fractures, but to their male counterparts and both genders in every age group. Maintaining bone density is a life-long process.

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young people who exercise regularly generally achieve greater peak bone mass than those who do not. For most people, bone mass peaks during the third decade of life. After that, we begin to lose bone mass. Exercising also allows us to maintain muscle strength, coordination, and balance, which, in turn, helps to prevent falls and related fractures. To schedule an appointment, please call CALDWELL ORTHOPEDIC GROUP at 559-4200. We are located at 40 Standish Pkwy.