There are good reasons why you are very likely to see those large exercise balls at a physical therapy office. These cushy pieces of exercise equipment (which also go by the names Swiss, balance, fitness, therapy, stability, and physio balls) help patients increase their range of motion as they stretch. Exercising with an exercise ball can also improve exercisers' balance, agility, posture, and coordination. Because the balls present exercisers with unstable surfaces, they encourage the use of many muscle groups, particularly the "core" muscles, in order to stay balanced on the ball. Stretching on an exercise ball can also be very beneficial for those who experience difficulty getting down to the floor to stretch.

Depending on the specific diagnosis and level of pain, exercises on an exercise ball will be different. Appropriately trained physical therapists play a critical role in both developing the right exercise program and providing instruction on correct form and technique. If you or a family member needs physical therapy, consider receiving these services at BALANCE IN MOTION, INC. (775-5500). A doctor referral is not necessary. We are located at 500 West Yarmouth Road.